Lose it 4Good is an incredibly comprehensive weight loss and weight maintenance initiative!  Very few weight management initiatives are medically-directed, focusing on a balanced, lifelong approach to weight loss and health management.

• One of the region’s only medically-supervised, weight-loss initiatives.
• Take out the guess work with our metabolic assessment to determine your personal caloric intake needs.
• One-to-one coaching from your personal lifestyle coaching team (wellness coach, registered dietitian, and an exercise specialist).
• Opportunities for group session encouragement and interaction.
• Secure, online interaction with your wellness team through myHMG.

We'd love the opportunity to come alongside of you in your journey to better health!

The Lose it 4Good Plan

Our 12-week initiative (with the option to continue at your desired level of participation) is achieving life-changing results that are improving not only the health of individuals but also their quality of life. 

Month One ($80)
Your first month of enrollment with Lose it 4Good includes the following comprehensive features:

• Initial Metabolic Assessment and Health Risk Assessment
• Two one-on-one appointments (scheduled at your convenience) with a Registered Dietitian
• Secure, online correspondence with your personal Healthy U wellness team through myHMG.
• Online Nutritional Journal Analysis
• Weekly Weigh-ins

Each Additional Month ($50)

• Two one-on-one appointments (scheduled at your convenience) with a Registered Dietitian and/or Exercise Specialist
• Secure, online correspondence with your personal Healthy U wellness team through myHMG.
• Online Nutritional Journal Analysis

Additional Lose it 4Good Options

What makes Lose it 4Good so unique, aside from our medically-based foundation, is that many of our components may be customized to fit your needs.  At HMG, we're pleased to provide you with initiative "Add-ons" to enhance your Healthy U experience.

Program Add-Ons
Sometimes you may discover that you need additional "options" to help you achieve your health goals.  We're pleased to provide just what you need!

• Additional Nutritional Counseling Session ($20)
• Grocery Shopping Tour Individual Tour ($40)