As a primary care and sports medicine physician, I often talk to my patients about the importance of fueling their bodies with wholesome, nutrient-rich meals. But just like you, I know that life gets busy, and we all need simple, delicious recipes that make healthy eating easy. That’s why I’m sharing two of my go-to meals—full of flavor, high in quality protein, and packed with nutrients to keep you feeling your best.
This dish is a weeknight lifesaver! With minimal prep, one sheet pan, and a combination of textures and flavors, it’s a nutritious dinner idea that’s easy to clean up.
Why I love it:
Supports heart and brain health.
Provide fiber, vitamins, and antioxidants.
Saves time and makes cleanup easy.
Pro Tip: Let vegetables cook for 10 minutes before adding salmon for better roasting.
These are flexible, nutrient-dense, and easy to customize with what you have at home.
My staple ingredients:
Ground turkey makes a healthy base.
Quinoa or brown rice works well.
Add fiber, flavor, and nutrients.
Homemade or store-bought works.
Adds flavor and satisfaction.
This meal is filling, flavorful, and great for leftovers.
Healthy eating doesn’t have to be complicated. Meals like these make it easy to stay on track.
Emily Campbell, MD is a primary care and sports medicine physician at HMG Primary Care at Sapling Grove
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