Welcome to our blog!

For individuals and families in need, Shades of Grace has been a safe haven for fellowship, food, and more.

So often, it starts with a chronic headache or stomachache, the kind painful enough for a… Read more »

It’s one of the most distressing symptoms for patients with otherwise mild cases of COVID-19: prolonged… Read more »

When the pandemic emerged last March, one of the many challenges families faced also became one… Read more »

It’s the time of year when people are inclined to make New Year’s resolutions—typically, around fitness… Read more »

Four-in-five food banks serve more families than they did a year ago due to the economic… Read more »

Across the country, COVID-19 is changing holiday plans for caregivers and those in their care—and caregivers… Read more »

One of my favorite holiday traditions is getting together with all my family—my kids, grandkids and… Read more »

Quentin Miles had lived with Type 2 Diabetes for 20 years when the resources he relied… Read more »

One of my favorite memories of growing up in Kingsport is celebrating Halloween. I loved dressing… Read more »