June 8, 2026
Muscle health plays a critical role in healthy aging. Discover how strength training, protein, and daily activity can help you stay strong, mobile, and independent for years to come.
December 2, 2024
Smartwatches and other wearable technologies have revolutionized the way patients approach their health and wellness objectives.
August 5, 2024
Our “fur babies” are a part of our families, and there are lots of real health benefits of pets, physical and emotional upsides, that help us live longer.
March 21, 2022
Talk with your HMG doctor before taking any supplements for weightlifting or bodybuilding. Steroids and other supplements can lead to chronic kidney disease.
January 4, 2021
Dr. Kevin Metzger, family & sports medicine physician at HMG, talks about new year’s resolutions & advise to help improve your fitness in 2021.
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