Kick Start a Healthy New Year with These Fitness Tips
It’s the time of year when people are inclined to make New Year’s resolutions—typically, around fitness… Read more »
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Putting HMG’s “Mission into Motion” with Second Harvest Food Bank
Four-in-five food banks serve more families than they did a year ago due to the economic… Read more »
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What Tops Caregivers’ Wish Lists This Holiday? A Mental Health Pick-Me-Up
Across the country, COVID-19 is changing holiday plans for caregivers and those in their care—and caregivers… Read more »
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Celebrating the Holidays—Safely: How to Hold onto Traditions that Matter
One of my favorite holiday traditions is getting together with all my family—my kids, grandkids and… Read more »
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Staying on Top of Diabetes Management Could Save Your Life
Quentin Miles had lived with Type 2 Diabetes for 20 years when the resources he relied… Read more »
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Making This Year’s Halloween a Healthy Treat for Kids: 4 Tips
One of my favorite memories of growing up in Kingsport is celebrating Halloween. I loved dressing… Read more »
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When It Comes to Breast Cancer, Don’t Let Fear Keep You from Getting Tested
In late 2010, Mary E. Beuris discovered a change in her breasts weeks after a normal… Read more »
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Get a Flu Shot—and Save a Life
I lost my dad to the flu. My father suffered from heart disease. He experienced three… Read more »
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Metabolic Testing Could Hold the Answers to Your Health Questions
There is nothing simple about managing your weight. In the 10 years I’ve practiced medicine at… Read more »
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Orthopedic Walk-In Clinic or Emergency Room?
Summer brought welcome relief for sports enthusiasts like me, who longed to exercise outside—safely—during the COVID-19… Read more »
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Make a Splash: Summer Water Safety Tips
One of the biggest risks for children this summer involves one of summer’s biggest pleasures: swimming.… Read more »
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5 Safety Tips for Traveling This Summer
What do summer vacations look like in the months following COVID-19? If you’re like many families,… Read more »
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Tips for Back to School Amid COVID-19
As backpacks, glitter pens and folders with animals line the discount store shelves, the excitement of… Read more »
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Introducing HMG’s Health Matters Blog
Who do you turn to for health information? If you’re like many consumers, you may be… Read more »
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